Get Matched with a Licensed Therapist in Ottawa Today Now!

Join thousands of Ottawa residents improving their mental well-being with NuVista’s trusted team of health professionals. Offering WSIB Assessments, specialized services for Veterans and First Responders, and corporate wellness packages. Your future therapist is ready to welcome you with open arms. Start your journey today—your future self will thank you!

*Covered by most insurance plans

At NuVista Mental Health, we understand the critical importance of mental health in our lives. Our team of dedicated professionals in Ottawa are here to guide you toward a brighter future, offering an unwavering commitment to helping you overcome mental health conditions. We pride ourselves on being the premier choice for those seeking the best therapists and mental health care professionals in Ottawa.

Human first approach

FIND A THERAPIST IN OTTAWA WHO GETS YOU

Good therapy is built on connection. Our professional intake team will match you with a therapist based on expertise, treatment approach and even personality. Our diverse group of therapists allow us to tailor therapy to your unique needs.

OUR SERVICES IN OTTAWA

Anxiety

ANXIETY

Our therapy sessions provide strategies to manage anxiety, helping you regain control and confidence in your daily life.

Depression

DEPRESSION

Explore personalized treatment options for depression that aim to lift your mood and restore your zest for life.

Individual Therapy

Individual Therapy

Transform your life with individual therapy, offering personalized support and guidance for mental well-being.

Concussion & Traumatic Brain Injury

CONCUSSION & TRAUMATIC BRAIN INJURY

Specialized therapy for concussion and brain injuries helps facilitate a smoother recovery and adaptation to everyday challenges.

Couples Therapy

COUPLES THERAPY

Strengthen your relationship through couples therapy, where you can learn to communicate more effectively and deepen your connection.

Family Therapy

FAMILY THERAPY

Family therapy can heal wounds, improve communication, and bring family members closer together, creating a harmonious home environment.

Child Therapy

CHILD THERAPY

Child therapy provides a safe space for your child to express themselves and develop healthy coping mechanisms for life’s hurdles.

Neurofeedback

NEUROFEEDBACK

Neurofeedback training offers a unique approach to improving brain function, helping you achieve better mental health and enhanced focus.

ADHD Treatment

ADHD TREATMENT

Tailored ADHD treatment empowers you or your child to manage symptoms effectively, improving concentration and daily functioning.

First Responders & Military

FIRST RESPONDERS & MILITARY

Dedicated therapy services for first responders and military personnel address the unique stresses of these roles, promoting mental resilience and well-being.

Biofeedback Therapy

Biofeedback Therapy

Enhance mind-body wellness with biofeedback therapy, improving stress management and emotional regulation.

Psychoeducational Assessments

Psychoeducational Assessments

Unlock potential with psychoeducational assessments, providing in-depth insights into learning and cognitive abilities.

Why Choose NuVista Mental Health in
OTTAWA, Ontario?

Professional Expertise

NuVista Mental Health boasts a team of licensed mental health professionals with expertise in various therapeutic modalities.

Compassionate Care

NuVista Mental Health is dedicated to creating a warm and empathetic environment where individuals feel heard, supported, and valued throughout their mental health journey.

Holistic Approach

NuVista believes in treating the whole person. Their holistic approach addresses mental health challenges from multiple angles, promoting lasting well-being.

Collaborative Treatment Plans

NuVista fosters collaboration between clients and their mental health professionals to ensure treatment plans are tailored to individual needs and goals.

Innovation And Research

Committed to staying at the forefront of mental health care, NuVista integrates innovative techniques and stays informed about the latest research to provide the best possible care.

Accessible Services

NuVista Mental Health is committed to making mental health services accessible. They work with clients to accommodate diverse schedules and financial situations.

How it works

1

Tell us about your needs

Complete our online intake form so we can learn more about you.

2

Talk to your care coordinator

We'll provide therapist options matched to your challenges and
goals.

3

Meet your therapist or group

Schedule your first appointment with your matched therapist*.

Get Started

TAKE THE FIRST STEP

Our Team Will Contact You Within 24 Hours

FREQUENTLY ASKED QUESTIONS

Absolutely. Our mental health professionals are highly qualified, licensed, and have extensive experience in the field. Our psychotherapy interns are also supervised by a registered psychotherapist supervisor to ensure the highest standard of care.

At NuVista Mental Health, we provide a comprehensive range of specialized treatments and support services to address a wide array of mental health disorders or concerns. These include Disordered Eating, Grief, Addictions, OCD, Relationships, Self-harm, School struggles, Self-esteem/self- confidence, Domestic Abuse, Suicidal Ideations, Personality Disorders, Chronic Pain/Illness, Emotional Regulation, Workplace Stress, Life transition & Challenges.

Medication management is suggested when it is deemed beneficial for your treatment plan. Your therapist or psychiatrist will assess your requirements and discuss medication options with you. This decision is made collaboratively, prioritizing your well-being.

Family therapy is one of our specialties, and we encourage the involvement of your loved ones in the healing process.

We understand the importance of a good therapist-client fit. While we consider your preferences, we also match you with a therapist whose expertise best aligns with your specific needs. Our goal is to ensure you receive the most effective care possible.

Your first session is an opportunity to become acquainted with your therapist and discuss your concerns, objectives, and expectations. It’s a time for you to ask questions and for your therapist to outline a plan for your treatment. Open and candid communication is encouraged.

In the event of a mental health crisis, it’s crucial to seek immediate assistance. You can contact a crisis hotline, visit the nearest emergency room, or get in touch with a local crisis intervention service. For non-emergencies, you can also contact your therapist or psychiatrist for guidance.

The timeframe for improvement varies from person to person and is contingent on the nature and severity of your condition. Your therapist will collaborate with you to establish realistic expectations and provide ongoing mental health support as you progress through your treatment.

Please note that we do not offer direct billing. You will need to submit your invoice to your insurance company for reimbursement. We kindly ask that you verify your coverage for psychotherapy or psychological services with your insurance provider.

FIND US
IN OTTAWA, ON

440 Laurier Ave W
Suite 200
Ottawa, Ontario K1R 7X6